New Years Resolutions Made Easy! Lose Weight Quit Smoking with Hypnosis

It’s that time again, the time of year when many Pittsburgh residents join their fellow Americans in making New Year’s Resolutions! Year after year millions of people resolve to lose weight, quit smoking or reduce stress in their lives only to find themsleves making the same resolution the following year. It is time to stop focusing on making New Year’s Resolutions and start focusing on keeping them. Making the resolution is easy but keeping it has always been a different story. Hypnosis can help you keep your New Year’s Resolution and put yourself on the path to health and success.

It’s that time again, the time of year when many Pittsburgh residents join their fellow Americans in making New Year’s Resolutions!  Year after year millions of people resolve to lose weight, quit smoking or reduce stress in their lives only to find themsleves making the same resolution the following year.  It is time to stop focusing on making New Year’s Resolutions and start focusing on keeping them.  Making the resolution is easy but keeping it has always been a different story.  Hypnosis can help you keep your New Year’s Resolution and put yourself on the path to health and success.

Dan Vitchoff, MS Ed., CHt. is a Board Certified and Licensed Hypnotherapist and President of PA Hypnosis Center.  He and his Associate Hypnotherapist, Catie Dolgos, CHt. have helped thousands of people reach their goals with hypnosis.  Hypnosis can help you make positive permenant lifestyle changes such as helping you eliminate cravings for chocolate, sweets and junk foods;put an end to night time eating or stress eating, gain greater control over your eating habits and behaviors and develop a natural desire and motivation to eat healthier foods and become more active.  Whether you resolve to lose weight, exercise more reguarly, quit smoking or chewing, reduce stress or overcome a specific fear, phobia or destructive  habit, PA Hypnosis Center can design a hypnosis program specifically for you that can help you keep your New Year’s Resolution.  Please call 724-934-8446 to schedule your FREE Consultation and Evaluation Today or visit www.pahypnosiscenter.com.

Getting Through the Holidays Stress Free

Enjoy a Stress Free Holiday Season with Hypnosis!

 

The holidays are supposed to be fun and uplifting with many opportunities to get together with loved ones and friends, but for many people, the holidays are a source of unwanted stress and anxiety.  Of course, there’s Christmas shopping and trying to figure out the perfect gift for everyone on your list and then there’s the parties and entertaining with so many different things needed to be incorporated in from decorations to the dinner menu.  No matter what your specific plans are, usually there are so many things to do and so little time.  Many people find themselves feeling overwhelmed and exhausted during the holiday season.  The PA Hypnosis Center’s Individualized Hypnosis Programs can help you to reduce stress tension and anxiety so that are able to enjoy the holidays and make the most of the time you have to share with friends and family. 

 Bonnie is one of PA Hypnosis Center’s clients who, like many others, was dealing with high levels of stress and anxiety and this is what she had to say about her experience: “My experience at the Pennsylvania Hypnosis Center has been an extremely rewarding one.  Not only is it a pleasant place to visit, with a friendly and professional staff, I was able to address a situation that I felt was heading out of control.  My anxiety level was way too high and I felt as if my health would eventually suffer if I didn’t do something to address this situation. Amazingly enough, hypnosis did help me gain control of the stress and anxiety.  I look at the more stressful situations of life in a different light and am a happier person for it. I would highly recommend for anyone who has any particular type of troubling situation to address, to talk to someone at the Pennsylvania Hypnosis Center.”

 Stress and anxiety are not the only things that our readers struggle with over the holiday season.  Many of you would like to lose weight or quit smoking but with the holiday season being in full swing it can be difficult to achieve goals that you have set for yourself.  Christmas cookies, cakes, appetizers and other goodies can be so tempting and before you know it you’ve put on 10 or 15 pounds just over the holidays.  It doesn’t have to be that way. It really doesn’t.  Dan Vitchoff and Catie Dolgos have helped so many people get through the holidays without gaining weight and many of their clients are able to actually lose weight over the holidays.  PA Hypnosis Center’s Hypnosis Weight Loss Programs can help you eliminate cravings for breads, sweets and pastas, lose unwanted fat and develop a natural desire to exercise and stay active. 

 Regardless, if you would like to lose weight, quit smoking, reduce stress and anxiety or make any other positive changes in your life, Dan Vitchoff and his Associates at PA Hypnosis Center can help you reach your goals.

Call today to Schedule your free consultation and evaluation 724-934-8446, or visit our full website at www.pahypnosiscenter.com

New Years Resolutions:Don’t Become Just Another Statistic

New Year’s Resolutions Made Easy

LOSE WEIGHT! 

QUIT SMOKING! 

REDUCE STRESS AND ANXIETY!

FEARS, PHOBIAS NO MORE!

 

Discover the secret to making and being able to keep  your New Year’s Resolutions!

 

Starting the new year is always the perfect time to reflect on your past and look forward to what your future holds.  Many of our readers have a long history of making and breaking New Year’s resolutions.  The average number of times that a person makes the same resolution is 10 and over 25% of New Year’s resolutions are broken within the first three months. If kept, just a single resolution can make such a profound and positive difference in your life.

 Aside from spending more time with family and friends, the four most popular New Year’s resolutions are to exercise more, lose weight, quit smoking and reduce anxiety and stress.  Despite even the best intentions, most people are not able to make long-term lifestyle changes on their own.  Many people have a long history of yo-yo dieting; losing weight only to gain it back or maybe they have tried just about everything to quit smoking and nothing has worked for them.  The truth of the matter is that Resolutions can be kept and PA Hypnosis Center’s Individualized Hypnosis Programs can help.  Dan Vitchoff is one of the nation’s leading Hypnotherapists and the President of PA Hypnosis Center, he discovered the benefits of Hypnosis years ago while in college at Point Park University and since has dedicated himself and his practice to helping others make positive changes in their lives with Hypnosis.   

 Hypnosis has been proven to be the single most effective tool for behavior modification and lifestyle change.  Dan Vitchoff and Catie Dolgos can help you identify specific behaviors and patterns that are standing in your way of reaching your goals.  Once you have identified the behaviors and patterns that you would like to change, hypnosis can help you replace the old unfavorable habits with more positive and healthy behaviors and patterns.  For example, if you would like to lose weight and you find yourself having cravings for sweets, hypnosis can help you eliminate cravings for things like cookies, cakes, brownies, ice cream and chocolate. 

Do not let yourself become just another statistic. Call the PA Hypnosis Center today and when the clock stricks midnight on January 1st, 2010, be able to say loud and proud what your resolution is and know that you WILL be able to reach your goals. 7 2 4 – 9 3 4 – 8 4 4 6 !!

Open House: Discover a New You This New Years

After the holidays, everyone regrets how much they slacked over the past few weeks, and how they should not of eaten that last piece of pie, or even the cookies before that.  Now is the perfect time to start the new year off right and we want to help you achieve your goals!

 The PA Hypnosis Center is hosting an open house on January 16th, 2010 from Noon to 4 pm. We want YOU to be able to discover the secrets of hypnosis and learn how you can lose 10, 20, 50 or even 100 pounds or more with Hypnosis! Dan Vitchoff’s Weight Loss Programs can help you eliminate cravings for sugar, sweets and carbs, put an end to yo-yo dieting and create a greater motivation to success. Perhaps you or a loved one has tried everything to quit smoking and nothing has worked. Hypnosis is the answer! Dan Vitchoff’s Smoking Cessation Programs are designed to help you become a non-smoker for the rest of your life.

Admission is FREE and each participant recieves a  Free Consultation and Evaluation. Don’t hesitate call today!

World Hypnotism Day is January 4th, 2010

World Hypnotism Day, January 4th, was established to help educate the general public of the truth and benefits the timeless and natural process of hypnotism has to offer anyone.  Movies and books of fiction have warped the perception of hypnosis, which is why World Hypnotism Day is a necessity in order for more people to understand the truth and use this natural, expedient and effective process for personal change.  On World Hypnotism Day, and days before and after January 4th, hypnotism professionals around the world combine their efforts presenting free and low cost events in their area to promote hypnotism and help the general public become more aware of hypnosis and the benefits it offers any individual desiring personal change.

PA Hypnosis Center will be celebrating World Hypnotism Day with a Saturday Open House on Saturday, January 16th, 2010!  All participants will receive a FREE Consultation and Evaluation with one of our Certified and Licensed Hypnotherapists!  Discover how easy it can be for you to lose weight, quit smoking and make positive changes in your life with hypnosis! 

For more information please visit www.pahypnosiscenter.com or call 724-934-8446 to register for this Life Changing Event!

Give the Gift of Health this Holiday Season! Lose Weight or Quit Smoking with Hypnosis!

Daniel S. Vitchoff, MS Ed., CHt. President of PA Hypnosis Center and his associate Certified and Licensed Hypnotherapist Catie Dolgos have been helping people make positive changes in their lives for years. Clinical Hypnosis can help you to identify patterns and behaviors that are holding you back from achieving your goals. Throughout your life these patterns and behaviors have become programmed into your subconscious mind. Clinical Hypnosis enables you to access to your subconscious mind to remove these old patterns and behaviors and replace them with newer, healthier ones.

Dan Vitchoff, MS Ed., CHt. is a Board Certified and Licensed Hypnotherapist, a highly sought Mental Training and Performance Coach, and the founder of the PA Hypnosis Center. Catherine Dolgos (Catie) is a Certified Consulting Hypnotherapist and Fitness and Nutrition Specialist with an extensive background in health and wellness. Together they have helped thousands of clients change their lives with hypnosis. Pittsburgh’s Leading Hypnosis Experts, Dan Vitchoff and Catie Dolgos can individualize a hypnosis program to help you improve in the following areas: Weight Loss, Smoking Cessation, Reduce Stress, Tension and Anxiety, Overcome Fears, Phobias, Insomnia, Enhance Sports Performance, Build Self Confidence, Overcome Destructive Behaviors and Habits and Professional Development.

With the holidays right around the corner you may be thinking about what gifts would be perfect for your friends, family members and co-workers.  This year I’d like you to consider the possibility of giving yourself or a loved one the best gift of all; the gift of health!  Many of our readers have tried everything to lose weight or quit smoking and nothing has worked for them.  According to the National Heart, Lung and Blood Institute, about 97 million adults in the United States are overweight or obese. Business Week says that Americans spent over $40 billion on diet products in 2008 alone.  On any given day, half of the people in America are on a diet and obesity still continues to rise. 

When someone goes off a diet they usually say that they lost motivation or that they have no will power.  That is exactly where hypnosis can be beneficial.  Clinical hypnosis can help you lose weight and keep it off by changing the way you think and feel about food.  When Dona Weber walked into PA Hypnosis Center for the first time about a year ago she had tried just about everything to lose weight including diet programs, fad diets, liquid diets, even skipping meals and nothing had worked for her.  PA Hypnosis Center’s Individualized Hypnosis Weight Loss Program helped her adopt a more positive outlook, gain more control over food choices and improve her self confidence.  Dona has now lost over 96 pounds, has more energy and has dramatically improved her quality of life with hypnosis.

Like weight loss, many Americans also struggle with quitting smoking and chewing tobacco, they know they need to quit, they really want to quit but they just can’t seem to kick the habit for good.   Brian I. had tried everything to quit smoking and chewing but as he says, “Nicotine is relentless!” he just wasn’t able to quit on his own.  His friend Jeff told him about PA Hypnosis Center who had helped him quit smoking about a year ago so he decided to give it a try.  Brian is now tobacco free and says, “I feel great, I am really happy with my experience at PA Hypnosis Center!”

Daniel S. Vitchoff, MS Ed., CHt. President of PA Hypnosis Center and his associate Certified and Licensed Hypnotherapist Catie Dolgos have been helping people make positive changes in their lives for years.  Clinical Hypnosis can help you to identify patterns and behaviors that are holding you back from achieving your goals.   Throughout your life these patterns and behaviors have become programmed into your subconscious mind.  Clinical Hypnosis enables you to access to your subconscious mind to remove these old patterns and behaviors and replace them with newer, healthier ones. 

Dan Vitchoff, MS Ed., CHt. is a Board Certified and Licensed Hypnotherapist, a highly sought Mental Training and Performance Coach, and the founder of the PA Hypnosis Center. Catherine Dolgos (Catie) is a Certified Consulting Hypnotherapist and Fitness and Nutrition Specialist with an extensive background in health and wellness. Together they have helped thousands of clients change their lives with hypnosis.  Pittsburgh’s Leading Hypnosis Experts, Dan Vitchoff and Catie Dolgos can individualize a hypnosis program to help you improve in the following areas: Weight Loss, Smoking Cessation, Reduce Stress, Tension and Anxiety, Overcome Fears, Phobias, Insomnia, Enhance Sports Performance, Build Self Confidence, Overcome Destructive Behaviors and Habits and Professional Development.  Call 724-934-8446 today to schedule your free evaluation and consultation to discover how hypnosis can work for you!

Quit Smoking with Hypnosis and The 2009 Great American Smokeout

As the 2009 Great American Smoke Out approaches, Joe Balog from West Virginia is celebrating his 2 year anniversary of being a non-smoker. Joe Balog began working with Dan Vitchoff, Board Certified Hypnotherapist and President of PA Hypnosis Center in Pittsburgh, PA in November of 2007 with a goal to quit smoking. He had been smoking for over 17 years and had tried just about everything else to quit smoking and nothing worked. He even tried a group hypnosis session and wasn’t able to quit. Joe’s mom, Bernice was looking around on the Internet and found PA Hypnosis Center’s website, www.pahypnosiscenter.com and decided to call and find out more information. When she called, she was pleased to find out that she and Joe could come in for a Free Consultation and Evaluation to learn more about how they could reach their goals with hypnosis. Joe and Bernice came in for their Consultation and were impressed by how relaxing the office was and how professional the staff was. Dan talked to both of them about what “a day in the life of…” looked like for each of them and asked them what they wanted to accomplish. Even though Joe wanted to lose weight and quit smoking, he decided to participate in a Hypnosis Smoking Cessation Program first and then work on the weight loss second.

Joe’s first session allowed him to wrap his mind around the idea that he was going to live the rest of his life as a non-smoker and his second session was his quit day. On Joe’s Quit Day, he left PA Hypnosis Center’s office is Pittsburgh, PA as a Non-Smoker free of cravings and desires and finally free from cigarettes! After Joe successfully quit smoking he decided to participate in a Weight Loss Program to improve his health and have more energy. Now, two years later, not only is Joe Balog celebrating his 2 Year Anniversary as a Non-Smoker; he has also lost over 70 Pounds. What Joe did is an amazing accomplishment! It can be difficult enough to quit smoking or lose 60 pounds but to do both within one year is truly inspiring. With Dan Vitchoff and PA Hypnosis Center’s help, Joe was able to turn his life around and improve his quality of life; he has more energy and his family is thrilled with his success.

Local Man Celebrates the 2009 American Cancer Society’s Great American Smokeout with his 2 Year Anniversary of Being a Non-Smoker and 70 Pounds Lighter!

As the 2009 Great American Smoke Out approaches, Joe Balog from West Virginia is celebrating his 2 year anniversary of being a non-smoker.  Joe Balog began working with Dan Vitchoff, Board Certified Hypnotherapist and President of PA Hypnosis Center in Pittsburgh, PA in November of 2007 with a goal to quit smoking.  He had been smoking for over 17 years and had tried just about everything else to quit smoking and nothing worked.  He even tried a group hypnosis session and wasn’t able to quit.  Joe’s mom, Bernice was looking around on the Internet and found PA Hypnosis Center’s website, www.pahypnosiscenter.com and decided to call and find out more information.  When she called, she was pleased to find out that she and Joe could come in for a Free Consultation and Evaluation to learn more about how they could reach their goals with hypnosis.  Joe and Bernice came in for their Consultation and were impressed by how relaxing the office was and how professional the staff was.  Dan talked to both of them about what “a day in the life of…” looked like for each of them and asked them what they wanted to accomplish.  Even though Joe wanted to lose weight and quit smoking, he decided to participate in a Hypnosis Smoking Cessation Program first and then work on the weight loss second. 

Joe’s first session allowed him to wrap his mind around the idea that he was going to live the rest of his life as a non-smoker and his second session was his quit day.  On Joe’s Quit Day, he left PA Hypnosis Center’s office is Pittsburgh, PA as a Non-Smoker free of cravings and desires and finally free from cigarettes!  After Joe successfully quit smoking he decided to participate in a Weight Loss Program to improve his health and have more energy.  Now, two years later, not only is Joe Balog celebrating his 2 Year Anniversary as a Non-Smoker; he has also lost over 70 Pounds.  What Joe did is an amazing accomplishment!  It can be difficult enough to quit smoking or lose 60 pounds but to do both within one year is truly inspiring.  With PA Hypnosis Center’s help, Joe was able to turn his life around and improve his quality of life; he has more energy and his family is thrilled with his success.

Here at PA Hypnosis Center, we have helped thousands of people quit smoking with hypnosis!  In celebration of the 2009 Great American Smokout we will donate $25 to the American Cancer Society for each new client that purchases a Hypnosis Smoking Cessation Program between Monday N ovember 16th, 2009 and Monday, November 23rd, 2009!  Call today to schedule your FREE Consultation and Evaluation 724-934-8446!

Quit Smoking with Hypnosis!

We hear it all of the time…perhaps you’ve tried the patch, the pill, the gum, chantix, cutting back, cold turkery and nothing has worked. Even Mark Twain said, “It’s easy to quit smoking, I’ve done it hundreds of times.” Here at PA Hypnosis Center, we’ve helped thousands of people quit smoking with hypnosis. We have clients who were smoking for mroe than 50 years that we’ve been able to help quit. And, we’re not talking about helping you quit for a few hours, days, weeks or months, we’re talking about helping you become a non-smoker for the rest of your life!

Have you or someone you know tried absolutely everything to quit smoking and nothing has worked? 

We hear it all of the time…perhaps you’ve tried the patch, the pill, the gum, chantix, cutting back, cold turkery and nothing has worked.  Even Mark Twain said, “It’s easy to quit smoking, I’ve done it hundreds of times.”  Here at PA Hypnosis Center, we’ve helped thousands of people quit smoking with hypnosis.  We have clients who had been smoking for more than 50 years that we’ve been able to help quit.   And, we’re not talking about helping you quit for a few hours, days, weeks or months, we’re talking about helping you become a non-smoker for the rest of your life! 

Most people who smoke want to quit, know that they should quit and even try really hard to quit but aren’t quite ready.  Our Hypnosis Smoking Cessation Programs help you through every step of the process from preparing your subconscious mind to become a non-smoker to helping you make healthier food choices so that you don’t gain weight after you quit.  We even guarantee your success with our 98% Success Guarantee!

The health benefits of quitting smoking speak for themselves, according to the American Cancer Society, your body begins to heal itself after only 20 minutes of quitting smoking: 

 20 minutes after quitting: Your heart rate and blood pressure drops.
(Effect of Smoking on Arterial Stiffness and Pulse Pressure Amplification, Mahmud, A, Feely, J. 2003. Hypertension:41:183.)

12 hours after quitting: The carbon monoxide level in your blood drops to normal.
(US Surgeon General’s Report, 1988, p. 202)

2 weeks to 3 months after quitting: Your circulation improves and your lung function increases.
(US Surgeon General’s Report, 1990, pp.193, 194,196, 285, 323)

1 to 9 months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection.
(US Surgeon General’s Report, 1990, pp. 285-287, 304)

1 year after quitting: The excess risk of coronary heart disease is half that of a smoker’s.
(US Surgeon General’s Report, 1990, p. vi)

5 years after quitting: Your stroke risk is reduced to that of a nonsmoker 5 to 15 years after quitting.
(US Surgeon General’s Report, 1990, p. vi)

10 years after quitting: The lung cancer death rate is about half that of a continuing smoker’s. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decrease.
(US Surgeon General’s Report, 1990, pp. vi, 131, 148, 152, 155, 164,166)

15 years after quitting: The risk of coronary heart disease is that of a non-smoker’s.
(US Surgeon General’s Report, 1990, p. vi)

Our office is conveniently located 15 minutes north of downtown Pittsburgh.  For more information about our hypnosis smoking cessation programs please visit our website at www.pahypnosiscenter.com or call our office at 724-934-8446 to schedule your FREE Consultation and Evaluation!

Quit Smoking with Hypnosis

We are hear to tell you that there is hope for you…you can quit smoking with hypnosis! Many of our clients tell us that they leave our office on their quit day with no cravings or desires to ever smoke another cigarette again.

You’ve tried everything to quit smoking, the patch, the pill, the gum, cold turkey and nothing has worked?  Perhap’s you’ve quit for a few days, weeks, months or even years but then something caused you to go back to smoking.   You may wonder what it was that caused you to pick up a cigarette and smoke it; maybe it was stress or being around other people who were smoking and you probably thought that you would just smoke 1 or two and then quit again with no problem. 

So many people fall into this same trap, they want to quit, they know they need to quit, their doctor has been telling them to quit but they just can’t seem to kick the habit long term.  We are hear to tell you that there is hope for you…you can quit smoking with hypnosis!  Many of our clients tell us that they leave our office on their quit day with no cravings or desires to ever smoke another cigarette again.  Jeff McLain from Pittsburgh walked into our office over a year ago as a smoker and walked out as a non-smoker.  He says, “I am 26 years old and I had failed twice before trying to quit smoking. I went to PA Hypnosis Center and the program was easier than I ever imagined. The experience was great and it happened exactly as they said it would. I walked out on my Quit Day and I have not had a cigarette since. You’re in, you’re out – right down to business. I was also able to lose 15 pounds and 2 inches off my waist in the process.”  You can listen to and read more stories like Jeff’s at www.pahypnosiscenter.com.

Clinical hypnosis has been thoroughly researched and proven to be one of the most safe and effective forms of behavior modification available.  According to the American Heart Association, “Smoking is a habit you can change. You learned to use cigarettes to feel “normal.” Now you must re-train yourself. In time, you’ll feel normal without cigarettes.”  Hypnosis is a form of mental training in which you can train your mind to comfortably live your life as a non-smoker.