Pittsburgh Hypnosis Blog

April 22, 2016

Excuses Be Gone with Hypnosis!

Filed under: Quit Smoking Hypnosis,Quit Smoking Without Gaining Weight Hypnosis — Dan and/or News Agents @ 3:47 pm

So far so good….

You’ve become aware of and accepted all the great health benefits that can be yours once you’ve quit cigarette smoking.

You’ve identified the various therapies (including hypnosis) that are readily available to help you achieve success.

And you’ve laid out your plan and made the necessary arrangements before starting your quest to become cigarette free.

Now let’s get rid of those excuses. You know, those crippling enabling beliefs that will hold you captive in your present state. They’re not your friends and will only serve to sabotage your efforts. You may not even know you have excuses, let alone what they are. Here are a few of the more common excuses and why you really shouldn’t let them be relevant:

  1. Quitting cigarette smoking leads to weight gain. It’s true that nicotine can boost your metabolism so if you decide to actually eat a meal rather than skip it and smoke, you’ll probably gain a few pounds…. initially. However, there’s no reason for this to become an ongoing occurrence. If you remember in Holiday Weight Loss with Hypnosis there have been specific studies done proving hypnosis is highly effective, not only with regard to quitting smoking, but also in keeping the weight off at the same time.
  2. The damage is done. But if you read the April 6th post you already know that damage can be reversed
  3. It’s the only way to alleviate stress. It may be your present habit, but you can absolutely replace it with a better-for-you choice (and hypnosis can help here too).
  4. Nicotine products do as much damage as cigarettes without the enjoyable side effects. Cigarettes contain 4,000 other compounds (including at least 80 carcinogens). By substituting a regulated dose of nicotine for cigarettes you’ll immediately eliminate unnecessary toxins from your system

Do any of these excuses sound the least bit familiar? The big question is how to go about freeing yourself from them. Yet again, hypnosis may be your best choice.

So how does hypnosis work?

Very simply put, hypnosis works to re-educate the unconscious mind, giving you the ability to control the situation at hand, which you may otherwise not have been able to do consciously on your own.

A valuable tool indeed!

Dan Vitchoff has become known for excellence in Mental Training and Hypnosis. His patented and trademarked 33 MethodTM Mental Training and Performance Coaching techniques drew national and international media attention after being used by Vincent Hancock and Glenn Eller to win Olympic Gold. The 33 MethodTM is a unique combination of sports psychology, mental training, hypnosis, visualization, and imagery paired with specific types of soothing music and brain wave technology to help athletes, entertainers and business executives focus their mental energy. Vitchoff also uses the 33 MethodTM to help clients lose weight, stop smoking, and reduce anxiety in his Pittsburgh Hypnosis Center.

Don’t try to quit cigarette smoking without help……. Plan for your success! You can give up cigarettes with Dan Vitchoff’’s powerful and effective 33 MethodTM Hypnosis!

To request an interview or for more information, please visit http://www.33method.com or http://www.pahypnosiscenter.com or contact Patricia at (724) 934-8446 or via email Dan Vitchoff at dan@33method.com

 

January 13, 2016

Hypnosis Can Free You of Cigarettes in 2016

Filed under: Hypnosis,Quit Smoking Hypnosis,Quit Smoking Without Gaining Weight Hypnosis — Dan and/or News Agents @ 5:16 pm

Happy New Year!! How’s are you progressing so far? Have you set any goals yet? Identified any dreams?

If you have: That’s super!!! But if you haven’t quite gotten around to it there’s still plenty of time. Besides, it’s easy……What do you want to change?

Last week we discussed all of the categories of behavioral change that hypnosis can significantly alter. A large number of people take a hard look at their health issues at this time of the year. After all, if you don’t feel good it’s really hard to be enthusiastic about much of anything else.

Take for example cigarette smoking: Currently there are an estimated forty million Americans who smoke cigarettes1 which accounts for more than 480,000 deaths every year (1 of every 5 deaths), making cigarette smoking the leading cause of preventable disease and death in the United States2.

But here’s the good news:

Hypnosis can actually act as a catalyst for positive change when it comes to breaking the addictive habit of cigarette smoking. Not only that, hypnosis can even keep you from packing on the pounds once you do give up the cigarettes!!

And did you know that smoking and weight gain are not the only health issues that hypnosis can help you overcome? Hypnosis can help you with high blood pressure, insomnia, stress, and pain management    to name but a few.

IMG_0366

Eric and his wife Wendy quit smoking here at Pa Hypnosis Center.

So if you’re looking to better your physical health this year, consider hypnosis as your key resource for 2016.

References:

  1. Centers for Disease Control and Prevention. Current Cigarette Smoking Among Adults—United States, 2005–2014.. Morbidity and Mortality Weekly Report 2015;64(44):1233–40 [accessed 2015 Dec 8].
  2. U.S. Department of Health and Human Services. The Health Consequences of Smoking—50 Years of Progress: A Report of the Surgeon General. Atlanta: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2014 [accessed 2015 Dec 8].

Dan Vitchoff has become known for excellence in Mental Training and Hypnosis. His patented and trademarked 33 MethodTM Mental Training and Performance Coaching techniques drew National and International Media attention after being used by Vincent Hancock and Glenn Eller to win Olympic Gold. The 33 MethodTM is a unique combination of sports psychology, mental training, hypnosis, visualization, and imagery paired with specific types of soothing music and brain wave technology to help athletes, entertainers and business executives focus their mental energy. Vitchoff also uses the 33 MethodTM to help clients lose weight, stop smoking, and reduce anxiety in his Pittsburgh Hypnosis Center.

Don’t go it alone……. Plan for your success! Start achieving your New Year’s goals with Dan Vitchoff’s powerful and effective 33 MethodTM Hypnosis!

To request an interview or for more information, please visit http://www.33method.com or http://www.pahypnosiscenter.com or contact Patricia at (724) 934-8446 or via email Dan Vitchoff at dan@33method.com

 

February 12, 2015

Deaths From Smoking May Be Higher Than Originally Thought

Filed under: Quit Smoking Hypnosis,Quit Smoking Without Gaining Weight Hypnosis — Tags: , — Dan and/or News Agents @ 11:20 am

smoking

With this new information below, it’s now more important than ever before to stop smoking. The PA Hypnosis Center can help you to stop smoking, and we have a 98% success guarantee! Call us today 724-934-8446 (more…)

January 30, 2015

What Country Is Paying Pregnant Mothers To Stop Smoking?

Smoking

Smoking

 

 

 

 

 

 

 

 

We can get you to stop smoking without you being bribed, and we have a %98 success guarantee. To set up an appointment or find out more call us today 724-934-8446. Below read how one country is paying pregnant mothers to be, to quit smoking.

(more…)

October 28, 2013

Pittsburgh Hypnosis Stop Smoking Success

Filed under: Hypnosis,Quit Smoking Hypnosis,Quit Smoking Without Gaining Weight Hypnosis — Dan and/or News Agents @ 2:40 pm

Pittsburgh, PA is the best place to be if you want to stop smoking for good!  Why? You may ask, because it’s the home of Dan Vitchoff’s 33 Method Hypnosis Programs and PA Hypnosis Center.  PA Hypnosis Center is Pittsburgh’s Premier Hypnosis Weight Loss, Stop Smoking and Personal Performance Center!  Daniel Vitchoff has collected thousands of lighters from clients who have successfully stopped smoking and you could be next!  Watch these inspiring videos from PA Hypnosis Center Clients!  Then call 724-934-8446 to schedule your free consultation and evaluation or visit www.pahypnosiscenter.com!

 http://www.youtube.com/watch?v=vBtQ8rS0km8

http://www.youtube.com/watch?v=AEtFTKBghFY

http://www.youtube.com/watch?v=RTerygcsvck

 

September 28, 2012

Pittsburgh Hypnosis Saturday Open House Dec 1st 2012: Give yourself the gift of health this holiday season!

Discover just how easy it can be to Lose Weight or Stop Smoking with Hypnosis! 98% Success Guarantee*
Print this add and receive $50 off any program!
724-934-8446

PA Hypnosis Center in Pittsburgh, PA will be hosting an Open House on Saturday, October 27, 2012 from 12 noon to 4 pm. Please join us to find out how Dan Vitchoff has helped thousands of people in his career at the Pennsylvania Hypnosis Center. Whether it’s weight loss, to quit smoking, conquer your anxiety, or get over your fears and phobias, Dan has a program that can be helpful. Our hypnosis programs have been proven to be safe and effective and we even offer a 98% Success Guarantee* on our hypnosis weight loss and stop smoking programs.
WE OFFER GROUP DISCOUNTS, NOT GROUP SESSIONS, ALL OUR SESSIONS ARE ONE ON ONE AND INDIVIDUALIZED FOR YOUR NEEDS SO BRING YOUR FRIENDS, SAVE MONEY AND GET THE DISCOUNT, BUT BENEFIT FROM THE RESULTS OF ONE ON ONE HYPNOSIS.

Discover how you, a friend and, or family member can once and for all take control of your life. Daniel S. Vitchoff, MS Ed., CHt. is a Board Certified and Licensed Hypnotherapist who specializes in helping his clients lose weight, stop smoking and reduce stress and anxiety. In addition to being Pittsburghs most trusted and effective hypnotist, he is also the founder of the nationally acclaimed sports improvement technique, The 33 Method and Mental Training and Performance Coach for US Olympic Athletes!
Admission is FREE and each participant will receive a Free One on One Consultation and Evaluation with Pittsburghs own Dan Vitchoff, Board Certified and Licensed Hypnotherapist. Space is limited and reservations are strongly encouraged.

Print this Ad to receive $50 off any program!!
Call 724-934-8446 today to register for this life changing event or visit www.pahypnosiscenter.com for more information!
Calls are welcome 24 hours a day!

Ask about our 98% success gaurentee*

March 3, 2012

Discover how easy it can be to get fit and healthy at any age with hypnosis…

We hear it all of the time, people say, “I just can’t eat the way I used to” or “every time I go on a diet I lose a little bit of weight and then put it right back on plus some.”  So, you may be asking; why is it so much more difficult to lose weight as you get older and what are some things that you can do to take back control over your weight and quality of life?

According to the American Geriatrics Society, there are specific biological changes that occur in the body that can lead to weight gain as a person ages.  Among these changes are a decrease in lean muscle mass and increase in body fat which leads to a slow down in the metabolism, hormonal changes that occur during menopause and an increase in cortisol levels during times of stress that lead to an increase in appetite. With all of these obstacles it may seem like a lost cause but there is hope!

Daniel S. Vitchoff, MS Ed., CHt.  is a Board Certified and Licensed Hypnotherapist in Pittsburgh, PA and President of PA Hypnosis Center who specializes in helping his clients improve their health and quality of life at any age.  Vitchoff’s hypnosis methods and techniques, “The 33 Method” have been proven to be safe and effective and can help you eliminate cravings for sugar, sweets and carbohydrates and increase your motivation and desire to exercise. Vitchoff combines powerful hypnotic suggestions with brain wave technology and specific types of soothing music to help his clients achieve positive and permanent changes.

Like many of our readers, Sue had struggled with her weight for years until she began working with Dan Vitchoff, at Pittsburgh’s most trusted and effective hypnosis center.  Sue explains, “I wanted to lose weight and I had gone through this a few years ago with another hypnotherapist at a hotel group session and it didn’t take so I thought to myself, ‘let’s try it again with someone new, someone different,’ and I have to say, this has been a completely different experience.  This time I have already lost 30 pounds but most importantly; the inches; I’ve lost over 22 inches and that’s so amazing to me.  Everybody says, ‘you look so good, you look wonderful,’ and I say, thank you, ‘I feel really good’; this is the least that I have weighted in 30 years!”

Dan Vitchoff helped Joe from West Virginia quit smoking and lose over 70 pounds and he says, “After investigating all of the options, I chose PA Hypnosis Center because of their 98% Success Guarantee.

Daniel S. Vitchoff, MS Ed., President of PA Hypnosis Center and Founder of the Nationally Acclaimed Sports Improvement Technique, “The 33 Method,” has devoted his practice to helping people make positive changes in their lives with Hypnosis.  Not only is he Pittsburgh’s leading hypnotherapist, he is also a Mental Training Coach to US Olympic athletes and two of his athletes won Gold Medals in the 2008 Summer Olympics.

Dan Vitchoff has had tremendous success in working with clients of all ages, however a growing percentage of his clients are adults 50 and older who have successfully used his hypnosis methods and techniques to greatly improve their health.  Vitchoff explains, “It is crucial for people to take control over their health as they age, we can help them to eat healthier foods and become more active, stop smoking and reduce stress and anxiety.  Our clients are typically very pleasantly surprised at the results they are able to achieve.  We see it every day, clients coming in telling us that they have more energy, they feel better, they are eating healthier, they are more active, they’re wearing smaller clothing, experiencing less joint pain and it makes all of the difference in the world!”

December 21, 2011

Inspiration for a 2012 New Years Resolution to Stop Smoking

Filed under: Hypnosis,Quit Smoking Hypnosis,Quit Smoking Without Gaining Weight Hypnosis — Dan and/or News Agents @ 3:30 pm

As the New Year approaches approximately 75% of Americans will give up on their New Year’s Resolutions within the first week of January.  New Year’s Resolutions always seem like a great idea at the time but very few people are actually able to convert their New Year’s Resolutions into lifelong healthy habits.  Thousands of people have already discovered that hypnosis may be the key to making positive, permanent lifestyle changes and turning your New Year’s Resolutions into permanent successes.  Joe Balog from West Virginia has been smoke free now for two and a half years.  Joe Balog began working with Dan Vitchoff, Board Certified Hypnotherapist and President of PA Hypnosis Center in Pittsburgh, PA in November of 2007 with a goal to quit smoking, now, five years later, leading up to 2012 he is still going strong!

 He had been smoking for over 17 years and had tried just about everything else to quit smoking and nothing worked.  He even tried a group hypnosis session and wasn’t able to quit.  Joe’s mom, Bernice was looking around on the Internet and found PA Hypnosis Center’s website, www.pahypnosiscenter.com and decided to call and find out more information.  When she called, she was pleased to find out that she and Joe could come in for a Free Consultation and Evaluation to learn more about how they could reach their goals with hypnosis.  Joe and Bernice came in for their Consultation and were impressed by how relaxing the office was and how professional the staff was.  Dan talked to both of them about what “a day in the life of…” looked like for each of them and asked them what they wanted to accomplish.  Even though Joe wanted to lose weight and quit smoking, he decided to participate in a Hypnosis Smoking Cessation Program first and then work on the weight loss second. 

Joe’s first session allowed him to wrap his mind around the idea that he was going to live the rest of his life as a non-smoker and his second session was his quit day.  On Joe’s Quit Day, he left PA Hypnosis Center’s office is Pittsburgh, PA as a Non-Smoker free of cravings and desires and finally free from cigarettes!  After Joe successfully quit smoking he decided to participate in a Hypnosis Weight Loss Program to improve his health and have more energy.  Now, two and a half years later; not only is Joe Balog a Non-Smoker; he has also lost 70 Pounds.  What Joe did is an amazing accomplishment!  It can be difficult enough to quit smoking or lose 70 pounds but to do both is truly inspiring.  With Dan Vitchoff and PA Hypnosis Center’s help, Joe was able to turn his life around and improve his quality of life; he has more energy and his family is thrilled with his success.

For more information and tips for keeping your New Year’s Resolutions, please call PA Hypnosis Center at 724-934-8446 to schedule your Free Consultation and Evaluation or visit one of our family of websites at www.pahypnosiscenter.com, www.pittsburghhypnosis.com or www.33method.com.

December 22, 2009

Getting Through the Holidays Stress Free

Enjoy a Stress Free Holiday Season with Hypnosis!

 

The holidays are supposed to be fun and uplifting with many opportunities to get together with loved ones and friends, but for many people, the holidays are a source of unwanted stress and anxiety.  Of course, there’s Christmas shopping and trying to figure out the perfect gift for everyone on your list and then there’s the parties and entertaining with so many different things needed to be incorporated in from decorations to the dinner menu.  No matter what your specific plans are, usually there are so many things to do and so little time.  Many people find themselves feeling overwhelmed and exhausted during the holiday season.  The PA Hypnosis Center’s Individualized Hypnosis Programs can help you to reduce stress tension and anxiety so that are able to enjoy the holidays and make the most of the time you have to share with friends and family. 

 Bonnie is one of PA Hypnosis Center’s clients who, like many others, was dealing with high levels of stress and anxiety and this is what she had to say about her experience: “My experience at the Pennsylvania Hypnosis Center has been an extremely rewarding one.  Not only is it a pleasant place to visit, with a friendly and professional staff, I was able to address a situation that I felt was heading out of control.  My anxiety level was way too high and I felt as if my health would eventually suffer if I didn’t do something to address this situation. Amazingly enough, hypnosis did help me gain control of the stress and anxiety.  I look at the more stressful situations of life in a different light and am a happier person for it. I would highly recommend for anyone who has any particular type of troubling situation to address, to talk to someone at the Pennsylvania Hypnosis Center.”

 Stress and anxiety are not the only things that our readers struggle with over the holiday season.  Many of you would like to lose weight or quit smoking but with the holiday season being in full swing it can be difficult to achieve goals that you have set for yourself.  Christmas cookies, cakes, appetizers and other goodies can be so tempting and before you know it you’ve put on 10 or 15 pounds just over the holidays.  It doesn’t have to be that way. It really doesn’t.  Dan Vitchoff and Catie Dolgos have helped so many people get through the holidays without gaining weight and many of their clients are able to actually lose weight over the holidays.  PA Hypnosis Center’s Hypnosis Weight Loss Programs can help you eliminate cravings for breads, sweets and pastas, lose unwanted fat and develop a natural desire to exercise and stay active. 

 Regardless, if you would like to lose weight, quit smoking, reduce stress and anxiety or make any other positive changes in your life, Dan Vitchoff and his Associates at PA Hypnosis Center can help you reach your goals.

Call today to Schedule your free consultation and evaluation 724-934-8446, or visit our full website at www.pahypnosiscenter.com

New Years Resolutions:Don’t Become Just Another Statistic

New Year’s Resolutions Made Easy

LOSE WEIGHT! 

QUIT SMOKING! 

REDUCE STRESS AND ANXIETY!

FEARS, PHOBIAS NO MORE!

 

Discover the secret to making and being able to keep  your New Year’s Resolutions!

 

Starting the new year is always the perfect time to reflect on your past and look forward to what your future holds.  Many of our readers have a long history of making and breaking New Year’s resolutions.  The average number of times that a person makes the same resolution is 10 and over 25% of New Year’s resolutions are broken within the first three months. If kept, just a single resolution can make such a profound and positive difference in your life.

 Aside from spending more time with family and friends, the four most popular New Year’s resolutions are to exercise more, lose weight, quit smoking and reduce anxiety and stress.  Despite even the best intentions, most people are not able to make long-term lifestyle changes on their own.  Many people have a long history of yo-yo dieting; losing weight only to gain it back or maybe they have tried just about everything to quit smoking and nothing has worked for them.  The truth of the matter is that Resolutions can be kept and PA Hypnosis Center’s Individualized Hypnosis Programs can help.  Dan Vitchoff is one of the nation’s leading Hypnotherapists and the President of PA Hypnosis Center, he discovered the benefits of Hypnosis years ago while in college at Point Park University and since has dedicated himself and his practice to helping others make positive changes in their lives with Hypnosis.   

 Hypnosis has been proven to be the single most effective tool for behavior modification and lifestyle change.  Dan Vitchoff and Catie Dolgos can help you identify specific behaviors and patterns that are standing in your way of reaching your goals.  Once you have identified the behaviors and patterns that you would like to change, hypnosis can help you replace the old unfavorable habits with more positive and healthy behaviors and patterns.  For example, if you would like to lose weight and you find yourself having cravings for sweets, hypnosis can help you eliminate cravings for things like cookies, cakes, brownies, ice cream and chocolate. 

Do not let yourself become just another statistic. Call the PA Hypnosis Center today and when the clock stricks midnight on January 1st, 2010, be able to say loud and proud what your resolution is and know that you WILL be able to reach your goals. 7 2 4 – 9 3 4 – 8 4 4 6 !!

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