Holiday Weight Loss with Hypnosis

It’s that time of year again… The days are a little cooler and the Holidays are upon us…filled with cold weather comfort food and fabulous Holiday goodies.

So how is a proactive individual supposed to get fit and stay fit this time of the year?

While we all know the basics (eat healthier and exercise regularly), have you ever considered adding hypnosis to your fitness plan?

Just imagine craving good-for-you food and looking forward to exercising!!! Sound too good to be true?

Well, not really. Consider these studies:

Hypnosis Subjects Continued To Lose Significant Weight after Two Years

Bolocofsky, David N, Dwayne Spinler, Linda Coulthard-Morris 1985 “Effectiveness of Hypnosis as an Adjunct to Behavioral Weight Management” Journal of Clinical Psychology, 41 (1) 35-41.

Hypnosis Over 30 Times as Effective for Weight Loss

Cochrane, Gordon and J Friesen 1986 “Hypnotherapy in Weight Loss Treatment” Journal of Consulting and Clinical Psychology 54 489-92.

Hypnosis More Than Doubled Average Weight Loss

Kirsch, Irving 1996 “Hypnotic enhancement of cognitive-behavioral weight loss treatments”—another meta-reanalysis. Journal of Consulting and Clinical Psychology 64 (3) 517-19.

Hypnosis Subjects Lost More Weight than 90% of others and kept it off

Storrs, Allison DB and MS Faith 1999 “Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: a meta-analytic reappraisal” Journal of Consulting and Clinical Psychology 64 (3) 513-16.

Hypnosis Showed Significantly Lower Post-Treatment Weights

Johnson, DL 2009 “Weight loss for Women: Studies of Smokers and Nonsmokers using Hypnosis and Multi- component Treatments with and without Overt Aversion” Psychology Reprints 80 (3 Pt 1) June 931-33.

Weight Loss is Greater when Hypnosis is utilized

Journal of Consulting and Clinical Psychology 2011.

Dan Vitchoff has become known for excellence in Mental Training and Hypnosis. His patented and trademarked 33 MethodTM Mental Training and Performance Coaching techniques drew National and International Media attention after being used by Vincent Hancock and Glenn Eller to win Olympic Gold. The 33 MethodTM is a unique combination of sports psychology, mental training, hypnosis, visualization, and imagery paired with specific types of soothing music and brain wave technology to help athletes, entertainers and business executives focus their mental energy. Vitchoff also uses the 33 MethodTM to help clients lose weight, stop smoking, and reduce anxiety in his Pittsburgh Hypnosis Center.

Don’t go it alone…….Plan for your success! Start losing weight with Dan Vitchoff’’s powerful and effective 33 MethodTM Hypnosis!

To request an interview or for more information, please visit or or contact Patricia at (724) 934-8446 or via email Dan Vitchoff at