If you read this month’s first post “Holiday Weight Loss with Hypnosis” you read that there have been several studies conducted that support the use of hypnosis as a viable tool when planning a weight loss program.Today let’s take a closer look at a few of these studies:
Hypnosis Over 30 Times as Effective for Weight Loss
Effectiveness of hypnosis as an adjunct to behavioral weight management
Bolocofsky DN, Spinler D, Coulthard-Morris L
This study examined the effect of adding hypnosis to a behavioral weight-management program on short- and long-term weight change. 109 subjects, who ranged in age from 17 to 67, completed a behavioral treatment either with or without the addition of hypnosis. At the end of the 9-week program, both interventions resulted in significant weight reduction.
However, at the 8-month and 2-year follow-ups, the hypnosis clients showed significant additional weight loss, while those in the behavioral treatment exhibited little further change. More of the subjects who used hypnosis also achieved and maintained their personal weight goals. The utility of employing hypnosis as an adjunct to a behavioral weight-management program is discussed.
Journal of Clinical Psychology 1985 Jan 41(1):35-41.
Now take a look at this:
Two Years Later: Hypnosis Subjects Continues to Lose Significant Weight
A behavioral treatment for weight management was completed by 109 people either with or without the addition of hypnosis. Significant weight loss was accomplished by both interventions. However, at the 8-month and 2-year follow-ups, the hypnosis subjects were found to have continued to lose significant weight, while those in the behavioral-treatment-only group showed only minimal additional weight reduction.
Reference: Journal of Consulting and Clinical Psychology (1985)
Ready to kick your Holiday weight loss program up a notch?
Dan Vitchoff has become known for excellence in Mental Training and Hypnosis. His patented and trademarked 33 MethodTM Mental Training and Performance Coaching techniques drew National and International Media attention after being used by Vincent Hancock and Glenn Eller to win Olympic Gold. The 33 MethodTM is a unique combination of sports psychology, mental training, hypnosis, visualization, and imagery paired with specific types of soothing music and brain wave technology to help athletes, entertainers and business executives focus their mental energy. Vitchoff also uses the 33 MethodTM to help clients lose weight, stop smoking, and reduce anxiety in his Pittsburgh Hypnosis Center.
Don’t go it alone…….Plan for your success! Start losing weight with Dan Vitchoff’’s powerful and effective 33 MethodTM Hypnosis!
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