So far so good…. You’ve become aware of and accepted all the great health benefits that can be yours once you’ve quit cigarette smoking. You’ve identified the various therapies (including hypnosis) that are readily available to help you achieve success. And you’ve laid out your plan and made the necessary Read more…
OK, you’ve not only decided it’s time to quit smoking, you are absolutely committed to a positive outcome. Congratulations! That’s awesome! The next step is to figure out the method you want to use. It won’t be easy, but you’re up to the challenge! And keep in mind that hypnosis Read more…
You already know that cigarette smoking is bad for you so let’s not pursue that negative outlook. Instead, let’s pursue the positive. Here are some of the great things that really do happen after you quit smoking: Twenty Minutes after you Quit In twenty minutes (or less) your heart rate Read more…
All of us have memory lapses at times but if you’re noticing this more often than you’d like, you may want to consider hypnosis. In order to understand how the use of hypnosis may be used to improve your memory, let’s consider how memory actually works: First, a memory is Read more…
junk food noun food that has low nutritional value, typically produced in the form of packaged snacks needing little or no preparation.1 Junk food…. we hear the term often enough but have you ever really assessed your diet to see how much of your intake might actually fall into Read more…
“Don’t put off until tomorrow what you can do today.” -Benjamin Franklin Yes, we’ve all heard this saying before but the truth is we’ve all put something off at one time or another. Have you ever wondered why? On the surface it seems like you really want the outcome that Read more…
You may have heard of performance anxiety but have you heard of performance enhancement? While both of these may be addressed with hypnosis there is a distinct difference.…. Performance anxiety is that “frozen” feeling you get just when you need a steady flow of confidence most. Performance enhancement, on the Read more…
With the beginning of a new year you may be thinking of returning to school or embarking upon some other type of learning adventure. Maybe you’re even thinking about looking for a new job The future is filled with exciting potential when you’re starting something new! But no matter how Read more…
Do you have an anxiety, fear, or phobia that you’ve been struggling with? Have you decided this is the year to take back control? Congratulations!! That’s awesome!! Did you know that hypnosis can help you achieve that goal? Here’s what you need to know: Fear is a basic human emotion Read more…
Happy New Year!! How’s are you progressing so far? Have you set any goals yet? Identified any dreams? If you have: That’s super!!! But if you haven’t quite gotten around to it there’s still plenty of time. Besides, it’s easy……What do you want to change? Last week we discussed all Read more…