General information about hypnosis, how it works, why it works and most importantly how it can help you make positive permenant lasting changes in your life.
junk food noun food that has low nutritional value, typically produced in the form of packaged snacks needing little or no preparation.1 Junk food…. we hear the term often enough but have you ever really assessed your diet to see how much of your intake might actually fall into Read more…
“Don’t put off until tomorrow what you can do today.” -Benjamin Franklin Yes, we’ve all heard this saying before but the truth is we’ve all put something off at one time or another. Have you ever wondered why? On the surface it seems like you really want the outcome that Read more…
You may have heard of performance anxiety but have you heard of performance enhancement? While both of these may be addressed with hypnosis there is a distinct difference.…. Performance anxiety is that “frozen” feeling you get just when you need a steady flow of confidence most. Performance enhancement, on the Read more…
With the beginning of a new year you may be thinking of returning to school or embarking upon some other type of learning adventure. Maybe you’re even thinking about looking for a new job The future is filled with exciting potential when you’re starting something new! But no matter how Read more…
Do you have an anxiety, fear, or phobia that you’ve been struggling with? Have you decided this is the year to take back control? Congratulations!! That’s awesome!! Did you know that hypnosis can help you achieve that goal? Here’s what you need to know: Fear is a basic human emotion Read more…
Happy New Year!! How’s are you progressing so far? Have you set any goals yet? Identified any dreams? If you have: That’s super!!! But if you haven’t quite gotten around to it there’s still plenty of time. Besides, it’s easy……What do you want to change? Last week we discussed all Read more…
Happy New Year!!! If you’re like most people at this time of the year you’ve probably made a few resolutions. OK…maybe you don’t really like that word, but you’ve probably thought ahead just a bit and set some goals that you’d like to achieve in the following year, right? Do Read more…
The Holiday Season isn’t over with yet! We still have the New Year to kick off!! While hypnosis can be one of your strongest assets in controlling Holiday weight gain, it doesn’t hurt to start adopting a healthy approach to your food and drink choices. Here are some tips when Read more…
Happy Holidays!!! If you’ve been keeping up with our Holiday Weight Loss posts you’ve read about the studies and seen the numbers that support the usage of hypnosis regarding weight loss. Certainly hypnosis is a great tool resulting in extremely good results! With major Holiday meals just ahead, how about Read more…
There is absolutely no denying it! The Holidays are in full swing! Don’t you just love the whirlwind of parties, goodies, friends, and family? It really is a lot of fun, and with everything going on we’re certainly to be forgiven for not thinking about our weight…or workout program. After Read more…